As suggested by saint Patanjali, some essential Pranayamas...
1.
Bhastrika Pranayam
Procedure : Take deep breaths and then completely breathe out.
Duration : 2 mins atleast. 5 mins max.
Benefits
: heart, lungs, brain, depression, migraine, paralysis, neural system,
aabha
2.
Kapal Bhati Pranayam
Procedure : Push air forcefully out. Stomach will itself go in.
Duration : Start with 30 times or 1 min. increase
upto 5 mins min. upto 10 mins max.
Benefits :
aabha, tej, obesity, constipation, gastric, acidity, Croesus(liver),
hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even
cancer and AIDS.
Tips : heart and high BP patients, and weak people do it slowly.
"dharti ki sanjivini hai kapal-bhati
pranayam". "cures all diseases of world". important than food.
3.
Baharya Pranayam
Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release
chin, breathe in slowly.
Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in
winters).
Benefits : stomach(udar), hernia, urinal, uterus
Tips : not for heart and high BP patients
4.
Anulom
Vilom Pranayam
Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal
with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open
left and breathe out and in from left nasal. and so on.
Duration : atleast 10 mins.
Benefits : heart, high BP, heart
blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression,
migraine pain, asthma, sinus, allergy
Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not
hurry. Do it slowly. Rest whenever needed (in any pranayam).
5.
Bhramri Pranayam
Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe
in. And now breathe out through nose while humming like a bee.
Duration : 5- 10 mins
Benefits : tension, hypertension,
high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration
6.
Udgeeth Pranayam
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 5-10
Benefits
: meditation
